INTRODUCING FOODANDWODS
You are your only limit!
As a qualified and accredited trainer since 2020, I’ve been getting the residents of Westchester fit, one body at a time. Whether you want to lose a few pounds of fat or bulk up in muscle, contact me to get started today!
PERSONAL TRAINING
You can be your best self. And I am here to help you reach your goal! DO you want to gain lean muscles? Or lose stubborn fat? Or maybe a body recomposition? Let's talk!
Let's work together for your goals
NUTRITION COACHING
Accountability and Support
As a Nutrition coach I am focused on educating my clients about making smarter food choices in order to achieve specific health and fitness outcomes.
I empower my clients with the knowledge they need to make the best food choices for their unique situations.
I help clients with weight loss, assisting athletes with performance goals, Supporting Women in Pre and Postnatal Wellness, as well as post menopausal.
My main focus as a Fitness professional is helping you, by supporting positive behavior changes that make lasting lifestyle changes!
***Nutrition coaches don’t treat disease.
ABOUT ME
Strength in Body & Mind
My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2020 I’ve been working as a certified personal trainer and Nutrition Coach in the Westchester County area, guiding my clients towards a healthier lifestyle.
Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience, needs and goals.
I am also a Certified Golf Fitness Specialist. I would love to guide you into a healthier stronger golfer.
To Book a session send me an email or text.
TIPS & RECOMMENDATIONS
WAYS TO KEEP YOUR SKIN GLOWING
BEST COLLAGEN FOR JOINTS AND SKIN GLOW:
HTTPS://WWW.AMAZON.COM/SPARKLE-VERISOL-COLLAGEN-PEPTIDES-SUPPLEMENT/DP/B0772F771W?REF_=AST_STO_DP
BEST CREATINE:
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LOSING WEIGHT STARTS IN THE KITCHEN
BEST COTTAGE CHEESE:
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ABOUT FOODANDWODS
Your Body, the Way You Want It
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
FEEDBACK
Real Experiences, Stunning Results
Book sessions by texting me
Maggie has been my personal trainer and nutrition coach for over a year now. In that time I have become stronger and more comfortable with my body. I have a better understanding of portion sizes as well keeping track of my calories per day. After many years of trying different methods Maggie has put me on the right track to building a stronger body inside in and out. I can not thank her enough
Ruth Topol
Leave me a testimonial!
YOU
My body is changing and I am not starving myself. Thank you for opening my horizons.
Pamela C.
